Here is an example of a podcast that I created. Here are the steps.
The process began by me recording my voice in a program called Audacity, which is a free audio recorder and editor. I recorded what I wanted to say and saved it as an MP3 file.
Once it was created, I found the Embed code and copied it. I then came back here to my Blog and pasted the embed code right into this posting editor window, right below here ! VOILA !